Advice From Active Students- SAC Fitness Center

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Chania Forte, a sophomore Criminal Justice student from Atlanta, encourages students to, “eat healthy and exercise. Even when you get caught up going to classes.”

 

 

Davena Smith, a senior Health and Fitness from Valdosta GA, motivates Clayton State students by exercising at least three days a week even with busy class schedules.

 

 

Drinking water can be for a lot of people, but senior accounting major Montavious Coggins makes it his goal to “drink at least a gallon of water everyday.”

 

Just getting started exercising? Check out the ACSM video series on how to do it effectively: www.exerciseismedicine.org/

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