Advice From Active Students- SAC Fitness Center

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Chania Forte, a sophomore Criminal Justice student from Atlanta, encourages students to, “eat healthy and exercise. Even when you get caught up going to classes.”



Davena Smith, a senior Health and Fitness from Valdosta GA, motivates Clayton State students by exercising at least three days a week even with busy class schedules.



Drinking water can be for a lot of people, but senior accounting major Montavious Coggins makes it his goal to “drink at least a gallon of water everyday.”


Just getting started exercising? Check out the ACSM video series on how to do it effectively:

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